Daily Archives: July 7, 2016

I grew up loving italian pork sausage. And I still love it! Hardly ever have it now but I discovered Chicken Sausage! And I gotta say….It’s delicious. Plus, you get lots of good protein, spices, herbs, etc. (depending on which flavor you choose)  and a lot less fat.  Be open to trying new foods because you’ll never know what you might be missing out on. Chicken sausage is just one example of what’s available to try. I also got hooked on Buffalo Burgers and they are higher in protein & lower in fat than beef. Plus, they taste great too!

My 4th of July meal was:  Chicken Caliente sausage w/bell peppers, onions, & real chopped garlic. And I had a side of pan fried zucchini in olive oil. I also had some jalepeno mustard for the sausage!  And washed it all down with ice cold unsweetened Tea.  Flavorful, healthy, and I enjoyed every bite of it.