In today’s society we are flooded (literally) with so many beverages! Rock Star, Gatorade, Monster Energy, Powerade, Red Bull, Flavored Waters, Juices, Soda, coffee, tea, Diet Soft drinks, coconut milk, almond milk, milk, milk products, soy milk, beer, wine, booze, and alcohol of all kinds flavors, etc. etc.!!!
Now, some of the above are ok and certainly some are subject to debate like dairy. Plus, alcohol in moderation has shown some benefits. Nevertheless, water is # 1, not flavored or infused water….just plain water.
Now, of course, good clean pure water is best especially if you can get spring water that is untouched by any tainting such as pollution, etc.
So, always, always make Water # 1 on the list every day, all day. You’ve heard it before and it’s true…your body is comprised of mostly water and needs a continual supply to help it function properly, efficiently, and Keep it Healthy!!
Here’s the short list of the Benefits of Water:
- Increases Energy & Relieves Fatigue
- Promotes Weight Loss
- Flushes Out Toxins
- Improves Skin Complexion
- Maintains Regularity
- Boosts Immune System
- Natural Headache Remedy
- Prevents Cramps & Sprains
- Puts You In A Good Mood
- Save Money!
Water, water, water…..Any Questions?