Category Archives for "Uncategorized"

October 14, 2018

Sleep means Great Health!

Ever notice how some people don’t sleep well? They’re tired, easy bothered, and drink way too much coffee! Well, here’s the good news:

If you sleep well over time, you will be way more healthier than others! Now, we all know that good sleep is essential for your body to revive, repair, and get much needed rest! Those who miss out on sleep will definitely have to pay the piper sooner or later. The good news is that if you make sleep a priority, you can get caught up fast before the piper shows up! Here are the best advantages of good sleep:

1. Have a healthy weight – good sleep helps us not only feel better but allows our hormones to do their job correctly and keep us lean & healthier.

2. Be Smarter & Sharper! –  You can focus better, get more done, and very productive while picking up great ideas in your head.

3. Avoid Accidents – Being more aware and awake can us from making bad decisions or more ways to respond to bad situations.

4. Steer Clear from Depression – Yes, sleep helps us have clear thoughts and think with a better positivity and keep negative thoughts out of our head.

5. Better Sleep makes up Better Athletes! – Having slept well can give us the edge in sports, working out, etc. You’re more rested and ready!

6. Spur Creativity – Having a better mind to solve problems, see better solutions, and seize the day!

7. Decrease Inflammation in your body – Good sleep can curtail inflammation in your body which can lead to other diseases. Rest up!

8. Live Longer!  Excellent sleep has been shown to help people live longer. 

9. Improve the Quality of your Life! – Yes, better sleep can have a myriad of positive effects on your life in so many ways!

So, make a good plan that keeps you on track with getting good sleep regularly……Zzzzzz!

August 30, 2018

Hotness is the New Fitness Trend (Or is it?)

How many times have you seen a new fitness trend? They come, they go, & some even stay! Regardless of what it is, it’s definitely something you should check out for sure (or maybe not at all)….Huh?  Well, let’s face it….sometimes these things are not what you expect them to be. Remember, the first time you saw it, it looked cool….maybe?  So, what do you do? Check it out for sure. Let’s face it, there are a ton of reviews on most products and look for ones that definitely give you the resource to decide if its for you.  You can definitely check it out for sure while deciding if it’s something you should purchase or not let it go at all. Always, always remember its for you….no one else for sure!  So, check it out for sure and make sure you read those reviews and even find out if your friend has it for sure too!

July 21, 2018

Working Out & Recovery

Oftentimes, fitness enthusiasts are great at working out consistently but often neglect or forget about….recovery. Now, recovery can be many different things: Yoga, Epsom Salt Bath, Chiropractor, Massage, etc. 

It’s important to understand that recovery is a HUGE part of a fit, healthy, and balanced lifestyle. Working out is what I call positive damage to your body. You break down or micro tear muscle fibers that adapt and grow back stronger. Also, your lungs can increase their capacity when subjected to challenging cardio. All of this is good, and recovery can further facilitate healing, reduce muscle soreness, improve range of motion, and improves & compliments overall fitness well being.

Keep in mind, there are 2 types of recovery: Active & Passive.

1. Active – Yoga, Self Stretch, Rolling on a roller, low impact cardio at a slower pace

2. Passive – Massage, Chiropractor, Epsom Salt Bath, Acupuncture, Stretch Therapist

Both are good, however, I recommend a combination or combinations from both categories to receive optimal benefit. Mix, match, and Enjoy!

July 6, 2018

Drink your Water!

Water is so important but often times we drink coffee, tea, soda, alcohol, energy drinks, juice, milk etc. forgetting that water is number one!

Granted most of the beverages above contain water. But water is best just on its….own. And as we all know most of our body is made up and functions on water. Here are the benefits of water:

1. Increases Brain Power and Provides Energy

Need a mental boost? One of water’s many benefits is an increase in brain power. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also improve

2. Promotes Healthy Weight Management and Weight Loss

Water aides in the removal of fat by-products and also helps you feel more full. Not only does this act as a natural appetite suppressant, but it also improves your metabolism. 

3. Flush Out Toxins

You’ve probably heard the expression, “sweat it out.” Water consumption helps your body flush out waste through sweat and urination. This also prevents kidney stones and protects you from urinary tract infections.

4. Improves Your Complexion

Drinking water is great for your skin. It helps moisturize it, keep it soft, and removes wrinkles.

5. Maintains Regularity

When it comes to your digestive habits, being “regular” is always a good thing. And drinking water helps your body digest everything you eat as water is vital to a healthy digestive system.

6. Boosts Immune System

Want to know the easiest way to stay healthy during the cold and flu season? Drink more water! Drinking water has been directly related to a stronger immune system. Water also has been shown to reduce the risk of certain cancers.

7. Prevents Headaches

In addition to increasing brain power, drinking water also helps prevent and relieve headaches often caused by dehydration.

8. Prevents Cramps and Sprains

It’s no secret that dehydration leads to cramping. But did you know that hydrated muscles are also less prone to sprains? Water acts as a natural lubricant for your muscles and joints. Develop healthy hydration and you’ll be more flexible, less likely to experience sprained ankles, and less likely to be sore after that next killer workout.

9. Helps Regulate Your Body Temperature

Sweat is the natural cooling system of your body. And since water is a key ingredient of your sweat, your body needs enough water to properly regulate your body’s temperature through perspiration.

10. Prevents Backaches

Dehydration is often an overlooked cause of back pain. The discs of your spinal cord are made primarily of water. A lack of hydration can compromise these discs leading to back pain.

11. Improves Your Heart Health

Research has shown a link between coronary heart disease and water consumption. Water maintains the proper viscosity of blood and plasma and fibrinogen distribution.

12. Prevents Bad Breath

Bad breath is often a clear sign of dehydration. Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath.

13. Takes the Edge off of Hangovers

Instead of being reactive the next morning, take a proactive approach next time you drink alcohol. Alcohol consumption causes dehydration, which can lead to a hangover. However, you can offset these unforgiving consequences by drinking a glass of water with each alcoholic beverage.

14. Puts You in a Better Mood

Just as a well-oiled engine runs at top performance, so your body will also work better when properly hydrated. And when your internal systems and organs are running better, you’re more likely to feel better about yourself. In turn, you’re more likely to be in a good mood!

So maybe your new drinking habits will lead to a couple more trips to the bathroom, but your body will thank you. Start each day off right by drinking a glass of water each morning before breakfast. This will jumpstart your mind and body. This year, make it a goal to enjoy the benefits of drinking enough water each day.

June 4, 2018

Drink Ice Tea!

Well, Summer is here. And a cold, refreshing glass of ice tea can be a great thirst quencher for sure. Plus, it has a myriad of benefits to boot!

It has a lot of antioxidants, its great for hydration, it can assist with fat loss, and has been shown to lower blood pressure. And there are some indicators that it may prevent certain types of cancer. Tea is the most popular drink in the world. And I love a cold ice tea with lots of ice and a wedge of lemon. And there are many types & flavors of tea to choose from. Black, Green, Herbal, White, and Yellow. I recommend buying your own tea bags of your choice and making it at home and chilling it in a glass container in your refrigerator. Plus, there are many naturally fruit infused flavored teas with no sugar! If you must sweeten it, I recommend adding a small amount of raw, organic honey when its almost done brewing.

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