If you want to learn, get better, practice or achieve any goal in life…Consistency is the absolute key. When it comes to working out, you must do it on a regular basis. People who workout only 1 or maybe twice week it’s not enough. Why? Simply because the more often you work out, the more often you see…Results. And results can be fat loss, better performance, lower blood pressure, strength gains, more muscle, less back pain, etc.
The recommended amount of physical activity is 150 min of cardio per week with 2 weight training sessions. Now, the physical activity can be tennis, heavy yard work, spinning,walking, etc. and if you get in both weight training sessions per week you’re doing great! And, of course, I’m a big fan of variety so mix it up! And if you remain consistent, you create excellent auto-habits. Things you do on a regular scheduled basis. That is called Consistency.