Well, Summer is here. And a cold, refreshing glass of ice tea can be a great thirst quencher for sure. Plus, it has a myriad of benefits to boot!
It has a lot of antioxidants, its great for hydration, it can assist with fat loss, and has been shown to lower blood pressure. And there are some indicators that it may prevent certain types of cancer. Tea is the most popular drink in the world. And I love a cold ice tea with lots of ice and a wedge of lemon. And there are many types & flavors of tea to choose from. Black, Green, Herbal, White, and Yellow. I recommend buying your own tea bags of your choice and making it at home and chilling it in a glass container in your refrigerator. Plus, there are many naturally fruit infused flavored teas with no sugar! If you must sweeten it, I recommend adding a small amount of raw, organic honey when its almost done brewing.