Who Is “Lifestyles Fitness”?
We are dedicated to creating an atmosphere that encourages you to believe that you can make a difference in your life today and many years to come. Too often, we are bombarded by the “quick fix “ promises and fads that we see in magazines, TV, and other media.
Lifestyles Fitness provides the opportunity for clients to make gradual permanent changes that they can incorporate into their everyday lives. These changes can inevitably produce a marked improvement on an individual’s overall health and well-being. And, of course, not to mention it…….
You’ll feel better when you look into the mirror!!
We are a small group of qualified personal fitness trainers who provide motivation, inspiration, safety, and education to our clients in a private setting. Our mission is to facilitate a customized program by conducting comprehensive health & fitness assessments, providing progressive exercise regimens, adhering to exercise prescriptions from medical practitioners, recording client’s progress, and modifying exercise programs according to clients’ specific goals.
Our staff has over 20 years of combined experience in Personal Training, Fitness Therapy, and Neurological Rehabilitation. We offer strength training, cardiovascular training, and post – rehabilitation training from orthopedic injuries (following Dr. ‘s orders), post – cardiac rehab, sport specific training, precision programs for specialized clients, weight management, and nutrition.
Certified Personal Trainer, and Owner of Lifestyles Fitness
” The day I met Bill Phillips and listened to him speak it just fueled my desire to improve the quality of people’s lives.”
For the 3 ½ years I have been involved in personal training, there is no place I would rather be than Lifestyles Fitness. The atmosphere established here encourages pure positivity, fun, and determination. You feel good when you come here. I know this because it happened to me working here and I know it can happen to anyone else who gives themselves a chance. All different types of health and fitness goals are important to us and we treat each client’s personal goals as one of our own.
Plus, I love helping our clients move better, feel better, get stronger, and, of course, look better! It’s very rewarding to help people improve the quality of their life while having some fun along the way! That is who we are, and that is who I became from being a part of Lifestyle’s Fitness team.
If you’re tired of struggling to achieve your weight loss and fitness goals, then you need to call us now (480) 628-5868.