Transforming Lives Since 2001

Personal Trainers

Who Is “Lifestyles Fitness”?

We are dedicated to creating an atmosphere that encourages you to believe that you can make a difference in your life today and many years to come. Too often, we are bombarded by the “quick fix “ promises and fads that we see in magazines, TV, and other media.

Lifestyles Fitness provides the opportunity for clients to make gradual permanent changes that they can incorporate into their everyday lives. These changes can inevitably produce a marked improvement on an individual’s overall health and well-being. And, of course, not to mention it…….

You’ll feel better when you look into the mirror!!

We are a small group of qualified personal fitness trainers who provide motivation, inspiration, safety, and education to our clients in a private setting. Our mission is to facilitate a customized program by conducting comprehensive health & fitness assessments, providing progressive exercise regimens, adhering to exercise prescriptions from medical practitioners, recording client’s progress, and modifying exercise programs according to clients’ specific goals.

Our staff has over 20 years of combined experience in Personal Training, Fitness Therapy, and Neurological Rehabilitation. We offer strength training, cardiovascular training, and post – rehabilitation training from orthopedic injuries (following Dr. ‘s orders), post – cardiac rehab, sport specific training, precision programs for specialized clients, weight management, and nutrition.

Mark Hill
Certified Personal Trainer, and Owner of Lifestyles Fitness

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” The day I met Bill Phillips and listened to him speak it just fueled my desire to improve the quality of people’s lives.”

If you’re tired of struggling to achieve your weight loss and fitness goals, then you need to call us now (480) 628-5868.

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