“Our Programs
are designed to Motivate and Educate!”
These are our 2 Most Popular & Wildly Successful
Fitness Training
Programs:
Back To Fitness & Health – An introductory
program that focuses on general fitness & health,
muscle strength, increased energy, balance, &
flexibility. An excellent program for beginners or
those who have not participated in an exercise
program recently
Blubber Burn - Guaranteed to melt away that
stubborn body fat and stimulate your metabolism! A
creative combination of cardiovascular intervals and
weight training designed to burn lots of calories &
tone your physique!
Find the RIGHT Package that Fits YOUR Time,
Fitness Goals, & Budget!
(Remember: An Investment in YOUR Health Pays many
Dividends & The Bigger the package the Better the
Savings, Results, and Commitment!)
|
One On One Packages -
60 minute sessions* |
|
10 Sessions - $690
($69 per session) |
|
20 Sessions - $1199
($60 per session,
Save $180!) |
|
30 Sessions - $1740
($58 per session,
Save $270!) |
|
50 Sessions - $2750 ($55 per session,
Save a
whopping $700!) |
|
2 On 1 Buddy Rates - 60 minute sessions
Work with a buddy and save! $42 per session per
person
|
One on One
Packages - 30 minute sessions* |
|
10 Sessions - $390
($39 per session) |
|
20 Sessions - $720 ($36 per session,
Save $60!) |
|
30 Sessions - $990 ($33 per session,
Save $180!) |
|
50 Sessions - $1499 ($30 per session,
Save a
whopping $450!) |
|
*Installment Plans
Available on All Packages
We accept Visa,
MasterCard, Discover, and Debit Cards
FIRM Fitness Camp - Boot camp classes now
available. Each package includes a Health & Fitness
Assessment, a simple but highly effective Nutrition
Plan, monthly seminars, progress check ins plus
unlimited emails direct to your Fitness Instructor
for all health & fitness related questions. These
classes are designed to melt stubborn fat, boost
your metabolism, burn tons of calories, & transform
your Body! Click on the link below for more
information:
Choose Your Program Option:
|
Package |
Commitment |
Investment |
|
| 1 Day
per week |
4
weeks |
$119.00 |
|
| 2
Days per week |
4
weeks |
$199.00 |
|
| 3
Days per week |
4
weeks |
$259.00 |
|
|
Unlimited |
4
weeks |
$299.00 |
|
In-Home Training available at $80/hour +
travel fee based on time/location ($5 - $40). Call
for details & Quote. All in-home training packages
include: Complete Lifestyle Evaluation, Personalized
Fitness Assessment, Body Fat measurements, and a
Customized simple to follow Nutrition Plan + ongoing
email support during your training package.
If you're tired of struggling to
achieve your weight loss and fitness goals, then you
need to call us now
(480) 820-5134 or
get started
Precision Programs for Specialized Clients
Sport Specific For Athletes of All Levels –
Baseball, Football, Basketball, Golf, Hockey,
Soccer, or even a Weekend Warrior….You name it and
we build it! Fully customized and integrated program
designed for you based on your chosen Sport,
Position, & Goals! Increase your Power, Agility, &
Speed! Bust through Plateaus! Be more Competitive!
Lower Back Fitness Therapy – This program
successfully targets all muscles surrounding the
spine from the inside out including the abdominal
muscles (Core Training). It strengthens all muscles
that support the spinal column alleviating pressure
on the vertebrae & supporting the spine, which has
resulted in eliminating or decreasing lower back
pain. Additionally, stretching is also incorporated
to increase mobility & flexibility.
Post–Cardiac Rehabilitation – Training
regimen that focuses on maintaining a Positive
Fitness Lifestyle for the heart muscle by increasing
muscle tone, reducing body fat, and incorporating
moderate cardiovascular exercise (Exercise
prescription from attending Cardiologist/Physician(s)
is required).
Pregnancy Fitness–
Prenatal/Trimesters/Postpartum – Program centers on
developing a fit body & heart before/during/after
that contributes to improved muscular strength and
endurance (this definitely comes in handy during
labor and delivery!), reducing stress & anxiety,
faster postpartum recoveries, more restful sleep and
fewer aches and pains, increases the likelihood of a
healthier baby, and helps with managing unnecessary
weight gains. (Full examinations prior to starting
any fitness program and exercise prescriptions
listing any & all limitations must be obtained from
attending Physician/Pediatrician)
Here's
more of what our clients have to say:
|
“You know when people say they can’t afford personal
training, I realized that I can’t afford not to. It
allows me to stick to a program and get consistent
results. And besides that… Being healthy is
priceless.”
John Karpowich, Pilot, Southwest
Awatukee
“When I really looked at all the frivolous things I
spent my money on, I realized that within the big
picture ……personal training is money well spent.”
Michelle Albillar, Financial Aid
Officer Awatukee |
If you're tired of struggling to
achieve your weight loss and fitness goals, then you
need to call us now
(480) 820-5134.
