About 7 years ago I decided to join a gym 5 minutes from my house. The real reason was because the membership included spinning classes. So, I checked it out and couldn’t believe it! Wow! What a workout! And the instructors were creative, had cool music, and made it fun but definitely challenging.
Many times I would tell my clients to lose body fat, increase their cardio, and get in great shape outside of our personal training to join a spin class. I based this on a study I read stating that spinning was a great way to get the aforementioned. Plus, spinning is tough but low impact. Then I decided to try it myself and I loved it!
In fact, I loved it so much that I actually purchased a spin bike for myself and our personal training studio. And I purchased 3 spinning DVD’s. Basically, I set up my own spinning studio in my living room. I can jump on anytime, put in a DVD, and go to work. Also, YouTube has tons of spin classes too! If you looking for convenience and great results: join a spin class, buy a spin bike with DVD’s & YouTube and get after it!