Obviously, these are different times. So, when deals us a really BIG Lemon you have to find a way to make Lemonade. Keeping healthy includes working out regularly. At home is great whether you have equipment or not.
There are tons of Videos on YouTube, streaming programs like Beachbody, workouts in books/magazines, and, of course, online personal training. You have many options to choose from!
In fact, you could also buy a Spin Bike, Treadmill, Elliptical, Weights like Power Blocks, Bands, Bosu, Med Balls, Stability Balls, Accessories, etc. at many places:
Sports Stores, Target, Fitness Equipment (Locally Fitness4HomeSuperStore.com), Play it again Sam, Online orders, etc.
And, as mentioned above, there many body weight workouts available with no equipment! So, figure it out and get it goin’! You need it, your body needs it, and your mind needs it too!
PS: And if you need Online Personal Training at Home, we offer that too! Call/Text 480 628 5868 or email us at: