When you workout consistently everything gets better….Including Sex! One of Cardiovascular exercise primary benefits is circulation which leads to positive blood flow that keeps all the body parts in working order for a healthy sex life. Strength training is a must if you work out. It increases the production of testosterone which is the hormone of arousal. And Yoga, is great for your mind, your body, and keeping you limber and flexible. On top of all this, when we look and feel better we are more confident and more desirable to our mates…It’s a Win Win! So, grab your mate and head to the gym, take a shower together afterwards (conserve water too!), then burn some more calories in bed!