Studies have shown that listening to the right music for you while working out can stimulate your motivation to lift more, do more reps, and workout more intensely. Now, what music works is dependent on one thing….You.
It’s all about you. Choose music that lifts your spirit, raises your intensity, and gives you that extra edge. For some, it may be classical, easy listening, rock, rap, etc. What matters is that you choose the right music that gives that mental boost that translates into a physical advantage.
Music is a very powerful source of emotion and used appropriately in the gym can lead to better results for you and your body!