Often times we find ourselves doing the same workout thing….over and over. Why? We get comfortable and, unfortunately so does our body. Our bodies are very adaptive machines and need to challenged to grow & change.
So, if you’ve been doing the same routine…It’s time to mix it up!
Love to Run? Time to Bike!
Love Free Weights? Try out some Kettlebells!
When the last time you went swimming?
Do you any Grip Strength exercises?
When is the last time you played Tennis, Volley Ball, etc?
Have you flipped a Tire lately?
Get out there, flip the switch, and Have some Fun! And watch your body change and learn new moves.