August 12, 2016

Do this Every Morning for Excellent Health

The easiest tip I can give anyone…..Every morning have a big glass of water with lemon, Apple Cider Vinegar, and a little honey. Why? Here’s why:

10 Benefits of Apple Cider Vinegar

  1. Rich in enzymes to maintain a healthy gut
  2. Helps relieve allergies
  3. Lowers blood pressure
  4. Reduces inflammation
  5. Helps relieve muscle pain from workouts
  6. Helps dissolve kidney stones
  7. Helps prevent sinus infection
  8. Helps prevent acid reflux
  9. Helps prevent arthritis
  10. Lowers levels of fatigue

10 Benefits of Lemon

  1. Boosts your immune system
  2. Flushes out toxins
  3. Is a natural blood purifier
  4. Helps relieve respiratory issues
  5. Helps aid in throat infections
  6. Helps rejuvenate skin
  7. Reduces blemishes
  8. Decreases wrinkles
  9. Naturally energizes you
  10. Hydrates the body

Wow! What a way to start your day every day!

Mark Hill

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