Do you know your Body Fat?

Most people know their blood pressure, cholesterol, & blood sugar numbers. But do you know your Body Fat %?  If you don’t I suggest to get it tested and I recommend the most accurate methods:  

1. Dex Scan

2. Bod Pod

3. Hydostatic

4. Ultrasound Body Scan (What we use)

There are other methods but they are not as accurate or reliable. Regardless, it’s important to know your Body Fat Number.

Here are charts for both Men & Women:

http://www.accumeasurefitness.com/body-fat-measurement-charts-for-men-and-women.html

So, utilizing one of the method listed above I suggest you get your Body FAT % and if its too high set a goal to lose body fat and then test/remeasure every month to track your progress.