Ok, this may cause a bit of controversy but I’m basing this on facts. Juicing or buying juice can definitely be very tasty and simple to do.
However, juice spikes your insulin levels, the fiber is missing, other nutrients are depleted, and most store bought juice is highly processed. (Juicing at home is better but I still don’t recommend it)
5 Reasons that eating Whole Fruits is better than Juicing
Exception to the rule: I’m okay with blending also know as a smoothie.
Hot Tip: if you blend, add some flax seed and/or chia seed as this will add more fiber.