February 6, 2018

Eat your Oats!

This morning I’m enjoying a small bowl of oatmeal. I added cinnamon, blueberries, vanilla Protein powder, and some flax & chia seeds. Yum! Good carbohydrates, fats, and protein, Well balanced. Although many people eat oats too they often make this HUGE Mistake:

The quality of the oats. Oats today all over the place….from highly processed packets of apples & cinnamon loaded with sugar to real oats that take 15 min to prepare. Remember the rule….Keep it Real!

So, the real oats are just simply oats and take about 15 – 20 min to prepare. Now, there is a quick oats version of this that is pretty good and is ready in less than half the time. Those are the only types I recommend. After that, its all down hill.

Plus, you should always add your own fresh ingredients:

Fresh or frozen fruit

Peanut or Almond Butter

Flax and/or Chia Seed


Grass Fed Milk, Almond Milk, etc.

Your Favorite Protein powder,

Mix, match, & enjoy!  And ALWAYS Keep it REAL!

Mark Hill

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