October 25, 2016

Eat Your Veggies!

People in the fitness industry usually preach about protein….alot. True, its very important BUT vegetables are the most important in my opinion because they offer so many benefits – vitamins, fiber, antioxidants, energy, and protection from disease. 

Plus, there are so many to choose from and some are good cooked or Raw! So, many great combinations. So, you can be very creative. Here’s an example:  Oftentimes, people eat cauliflower just steamed. Try cooking it until it is soft, mash the heck out of it and then add grass fed butter, garlic, salt/pepper..Yum!  Yes, mashed cauliflower is Delicious. Just one example of how vegetables are so versatile.

So, eat your peppers, spinach, asparagus, onions, sweet potatoes, romaine lettuce, etc.  Your body will thank you for it! 

Mark Hill

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