So, by now almost everyone knows what hummus is…..But did you know its really good for you? Yes, Hummus is an excellent source of good fat, fiber, and protein. Plus, it is packed with minerals and vitamins! Hummus can come in a ton of different varieties too. Red Pepper, Garlic, Jalapeno, etc. Hummus is primarily made from chic peas which have shown to loaded with antioxidants, help manage weight, lower cholesterol, and may reduce cancer risk .
Now, most people eat hummus with pita bread which is fine in moderation. Personally, I love to dip green bell pepper strips, chunks of tomato, and cucumber slices into my hummus…Yum! So, either way….Enjoy your Hummus and try all the different flavors and varieties!