Meditation & Your Fit Mind

Posted by in Uncategorized on July 24, 2016 0 comments

There’s a lot talk about meditation and how beneficial it is to the mind, body, and soul. Also, it seems that some people make it more complicated than it needs to be. Recently, I saw a video from a Tibetan Monk that explained the simpler points of meditating. He stated that we all have chatter in our brains and that is constant and unending. Rather that trying to shut it off, just close your eyes and breath and focus on your breath. And, just let the thoughts flow and acknowledge them but continue to focus on your breathing – more specifically: inhaling & exhaling and the rest will take care of itself. Rather than straining to concentrate, just breath.

By the way, meditation is great for reducing stress, anxiety, and can lead you to a healthier & happier life. Plus, you can do it anywhere, anytime.