March 7, 2019

Muscle Vs. Fat

Here at Lifestyles Fitness Personal Training in Tempe, AZ we offer Ultrasound Body Scan so that our clients know how much muscle and fat that they have. Both are equally important to track results as we do with our clients. I always tell people it’s not always what you weigh on the scale, it’s what you’re body is made of when it comes to muscle and fat.

So, oftentimes I have had clients lose only 1lb on the scale but when we measure them with our very accurate Ultrasound Scan it can show that they gained 4lbs of muscle and lost 5lbs of Fat which explains why the scale only moved 1lb because it registers weight + we also do tape measurements too! So, Scale Weight, Ultrasound Scan, + Tape Measurements tell us exactly how to follow our clients’ progress.

Mark Hill

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