June 5, 2017

Salads are Great for You!

Summer is here and there are a ton of great vegetables and fruits available right now!  They are perfect for salads! Loaded with fiber, vitamins, antioxidants, and nutrient rich contribute to overall health & have been shown to help prevent disease.

And you can be very creative with many different ingredients. For example:




Baby Lettuces

Iceberg Lettuce

Cucumber, Bell peppers, Tomato, Onion, Radishes, Green Beans

Chic Peas


Sunflower Seeds

Strawberry, Mango, Berries, Watermelon


Salmon, Chicken, Steak, Shrimp, Scallops, Turkey

And this is the short list!

So, mix, match, experiment and Enjoy! 


Mark Hill

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