Salads are Great for You!

Summer is here and there are a ton of great vegetables and fruits available right now!  They are perfect for salads! Loaded with fiber, vitamins, antioxidants, and nutrient rich contribute to overall health & have been shown to help prevent disease.

And you can be very creative with many different ingredients. For example:

Romaine

Kale

Spinach

Baby Lettuces

Iceberg Lettuce

Cucumber, Bell peppers, Tomato, Onion, Radishes, Green Beans

Chic Peas

Raisins

Sunflower Seeds

Strawberry, Mango, Berries, Watermelon

Avocado

Salmon, Chicken, Steak, Shrimp, Scallops, Turkey

And this is the short list!

So, mix, match, experiment and Enjoy!