October 14, 2018

Sleep means Great Health!

Ever notice how some people don’t sleep well? They’re tired, easy bothered, and drink way too much coffee! Well, here’s the good news:

If you sleep well over time, you will be way more healthier than others! Now, we all know that good sleep is essential for your body to revive, repair, and get much needed rest! Those who miss out on sleep will definitely have to pay the piper sooner or later. The good news is that if you make sleep a priority, you can get caught up fast before the piper shows up! Here are the best advantages of good sleep:

1. Have a healthy weight – good sleep helps us not only feel better but allows our hormones to do their job correctly and keep us lean & healthier.

2. Be Smarter & Sharper! –  You can focus better, get more done, and very productive while picking up great ideas in your head.

3. Avoid Accidents – Being more aware and awake can us from making bad decisions or more ways to respond to bad situations.

4. Steer Clear from Depression – Yes, sleep helps us have clear thoughts and think with a better positivity and keep negative thoughts out of our head.

5. Better Sleep makes up Better Athletes! – Having slept well can give us the edge in sports, working out, etc. You’re more rested and ready!

6. Spur Creativity – Having a better mind to solve problems, see better solutions, and seize the day!

7. Decrease Inflammation in your body – Good sleep can curtail inflammation in your body which can lead to other diseases. Rest up!

8. Live Longer!  Excellent sleep has been shown to help people live longer. 

9. Improve the Quality of your Life! – Yes, better sleep can have a myriad of positive effects on your life in so many ways!

So, make a good plan that keeps you on track with getting good sleep regularly……Zzzzzz!

Mark Hill

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