Your Skin & Being Fit

As I always think about the 100’s (yes, 100’s) of ways working out makes you fit, strong, avoid disease, lower body fat, healthy cardiovascular, etc. Here’s one you never ever heard of:

Healthier, younger skin!

That’s right…working out keeps your skin healthier, vibrant, and keeps you looking younger  :  )

By increasing blood flow by exercising helps nourish cells and keep them vital. By providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. This  increased blood flow by a bout of exercise also helps flush cellular debris out of the system.

Remember, skin is the biggest organ in your body. Why not take care of it? Working out will do just that to give you radiant, glowing, and younger skin.